Why You Should Learn Tai Chi
Learning Tai Chi
Tai Chi combines movement, meditation and breathing,
to enhance the flow of vital energy in the body, to increase both physical and
mental well-being.
Tai Chi is one of the most broadly applicable systems
of self-care in the world and is suitable for both young and old alike.
In
China, it is estimated that 300 million people alone practice Tai Chi.
Tai
Chi however is not just practised in China, in the 20th century it spread throughout
the world and as we enter the 21st century, it is more popular than ever.
Tai
Chi - The Form
There are several styles of movement and approaches to
Tai Chi, some of them historic and some developed in recent years.
Each
has its own individual charteristics and carries the name of the clan or family
who developed it i.e. Yang, Chen, Wu, Sun etc.
All the principles of
Tai Chi are put into practice in a non stop sequence of moves called the form.
Each
Tai Chi style has its own distinctive way of presenting the form in terms of:
The postures included, the order in which they appear, the way they are performed
and finally, how long the form actually takes to complete.
Although the
different styles of Tai Chi present the form in different ways, the purpose
and the philosophy behind them is the same.
Tai Chi & Health
When
Tai Chi is practised, the movement creates streams of energy to flow through
the body.
In the philosophy of Tai Chi, it is said Chi (life energy)
follows the mind, each posture and movement creates a different energy flow
that, has a benifital overall affect on overall well-being.
Tai Chi stimulates
circulation, aligns the skeleton and joints correctly, stimulates the organs
of the body and helps digestion.
It increases muscle tone, strength,
improves balance and co ordination and improves breathing.
Tai Chi does
not just provide physical benefits; by raising energy levels, it also affects
the mind and the spirit.
Tai Chi focuses thought, so that mind and body
energy works together as one. When practising Tai Chi, people find that they
are not just physically fitter but, happier, more alert, have greater mental
focus and are more creative.
It is this harnessing of mental and physical
energy that makes Tai Chi not just a form of exercise; it makes it a life enhancing
experience.
Learning Tai Chi
Tai Chi is an exercise for people
of all ages and all levels of fitness.
The movements of Tai Chi are non-strenuous,
relaxed, slow moving, soft, and flowing.
It has often been described
as moving meditation, as it relieves stress and improves concentration.
It
is the gentleness and slowness of Tai Chi that makes it so applicable to everyone
as a form of exercise.
When you watch Tai Chi being performed, it looks
effortless but this comes from a considerable amount of practice.
When
taking up Tai Chi it is best to pick an experienced teacher, who can guide motivate
and encourage you. Simply, go with someone you are comfortable with.
The
style of Tai Chi you pick Chen, Yang, Wu, Sun or any other form, is down to
personal preference; the benefits described however apply to all styles.
Re Vitalise offer a warm welcome to both novice and experienced
Tai Chi pupils. In addition to offering regular tuition there are several weekend breaks available.
To learn more about our services go to:
http://www.re-vitalise.co.uk
MORE RESOURCES:
 |
|
|
RELATED ARTICLES
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life.
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances.
Benefit of Pilates
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.
Get Fit From Home-Part 2
---------------------
Using The Stairs
---------------------Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park.
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.
Sport
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.
Invest in Your Health
What if a trusted friend were to tell you about an investment where you could not possibly go wrong..
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.
What is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well.
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results.
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program.
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be.
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it.
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it
accomplishes very little toning/firming.
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even more good than
workouts at a gym. This is good news for people who are time crunched
and find it's too much trouble to make it to a health club.
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.
|